Would you like to feel calmer?
More confident?
More resilient?
Or feel better about yourself and your relationships?

Welcome, whatever difficulties you are experiencing, I offer you the opportunity to work it through in 'talking therapy'.

You can say what you want, without the fear of judgement. I will accept you as you are. Together we will build a trusting relationship, so that you are able to share your hopes and dreams or what you may find difficult and painful.

I will support you to find the right path for you.

I offer you a FREE 30 minute appointment, to enable you to meet me and see how it might feel to work together.

I feel our relationship is fundamental to the effectiveness of our work together. It's important for you to feel safe and feel able to share everything without fear of judgement.

When we meet we can consider if counselling can help you and if I am the right counsellor for you.

I may be able to help you...

make sense of your situation
understand yourself and your automatic behaviour patterns
manage anxiety, low mood, motivation or self esteem
identify potentially more rewarding ways of doing things and building resilience
work through relationship difficulties and identifying recurring patterns
find your own answers, solutions and supporting you to develop a new perspective on your life
identify changes you may want and be supported to make them
develop what you need to live your life more fully and fulfil your potential
feel better about yourself, your relationships and your life,

I believe counselling is an investment in yourself, your relationships and your future.

BACP Accredited

I am an Accredited member of the BACP (British Association for Counsellor & Psychotherapy).

I have a wide range of experience of dealing with: anxiety, stress, depression, loss, bereavement, trauma, self harm, OCD, relationship difficulties, self esteem, life changes.

For more detail, see the 'My Experience' page.